WOMEN'S EXPANSION DAY RETREAT
Time. For. You.
Sunday 27th November 11am - 7pm - Epping, Essex
Full Inclusive Day Ticket - £147
Weaving together a beautiful myriad of healing & transformative therapies, this retreat day is the perfect space to clear the pathway and welcome in more of what you desire.
You will leave feeling nurtured, inspired and ready to move forward with clarity.
A Day With A Divine Difference...
Join Ashlie walker, Women's Well-being Coach & Cognitive Behavioural Hypnotherapist & our wonderful Event Creator & Host, Keeley Collett, for a truly Expansive Day Retreat in the heart of Epping, Essex.
We begin at 11am with our Welcome Circle followed by a beautiful heart opening Yoga session with Sam Francis.
Following Yoga, Ashlie will guide you through a series of gentle yet powerful exercises to bring you back into connection with yourself, others and your potential.
A healthy nourishing lunch will be shared around our yoga mats before an inspiring afternoon of coaching.
We will end the day with a glorious sound healing, so you can leave feeling relaxed and recharged. The day rounds up at 7pm, sending you home for a great nights sleep!
This gentle introduction to some core coaching principles is suitable for women experiencing a multiple of challenges, including stress, overwhelm, indecision, people pleasing, anxiety, lack of confidence or poor boundaries.
Ashlie will meet you where you are at and hold you in a safe space where you will feel supported, while also finding more confidence to take inspired action. The day is structured to inspire real internal shifts in your state of being.
While sharing will be greatly beneficial & allow you to receive personal guidance, it is not essential. Simply being in the space will be a wonderful act of self-care.
Overview
A Day with a Difference...
- Cost: £147 Fully Inclusive Day Experience
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Location: The fully equipped Fringe Yoga Studio, in Epping, Essex.
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Yoga: We begin our expansion with a heart opening and energetic yoga session.
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Nourishment: Beautifully crafted, wholesome vegan cuisine is provided for lunch which we will enjoy together around the comfort of our yoga mats.
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Healing & Coaching: There will be space and support to share challenges and move forward with more clarity, expertly guided by our resident coach.
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Sound Healing: This truly relaxing and restorative practice will bring your mind, body and soul, back into alignment as we finish our day with a gorgeous sound bath.
If you have any questions or would like to have a chat before booking, click the link below for an informal chat with our retreat organiser Keeley.
Keeley Collett
Our Event Host & Organiser Keeley Collett is looking forward to welcoming you into this haven for the mind, body, heart and soul.
"I embarked on a coaching journey with Ashlie, little over a year ago. Some of the things I have learnt during that time (and wish I had known as a child) are that excuses keep you stagnant. Trying new things is supposed to feel uncomfortable. How someone feels and thinks about me - or anything for that matter - is not my responsibility. Every trigger is a gift to heal/grow. We are imperfect and that is OK!
Early on in the programme I gained the courage to change direction. I have a limited time here and I want to give myself the best opportunity to be as happy and contented as can be. Three of my favourite things in life are trying new things (the wackier the better), introducing people to people , places and things, and going on retreats.
So here it is, my second collaboration with Ashlie Walker Coaching, as we bring you this beautifully expansive day retreat, full of love, inspiration and connection. I can't wait to welcome you into this sanctuary and share the magic of this powerful work"
This day retreat is an opportunity to carve out a little time to immerse yourself in deeply healing practices and emerge lighter and more inspired for your future...
A series of 3, gentle yet profound coaching experiences, will help shed light on the challenges you currently face & offer some powerful tools to help you move forward with more clarity & confidence.
What to expect; gentle non-linear movement, guided meditations, visualisation & hypnosis, sharing & connection practices.
There is nothing to prepare, simply show up with an open heart & open mind. All women are welcome.
If you have any questions, please reach out and ask...
Don't waste any more time settling for less than you deserve!
Ashlie Walker
Ashlie Walker (Bsc Psychology, Dip CBHypnotherapy | Womens Well-being Life Coach, Mentor & Founder of The Transformation Process (a 6 month group coaching course for Heartled Women).
Part Spiritual Doula, part Mindset Maverick, she is highly skilled at helping Women create deep & lasting changes so they can show up happier, healthier and more aligned.
She supports women through challenges, up-levels & transitions, in any area of their life, including career, relationship, health and confidence.
"I see so many women chasing external validation, people pleasing, striving and pushing to be everything to everyone - and abandoning themselves in the process. Unfortunately, this often leads to burn out, and sees women quitting on their dreams - because it just feels too damn hard.
But what if being 'overwhelmed' wasn't inevitable. What if it were entirely possible to reclaim your power and to move forward with confidence about your worthiness and clarity about your future.
I teach women how to stop limiting themselves, consciously or unconsciously, by leaning into a deeper knowing with courage and conviction so they can live a more fulfilled life"
What To Expect
A gentle but expansive day full of connection, honesty and support. Women thrive when we are seen, heard and understood. These are our fundamental human needs. Knowing how to find our voice, while in connection with others allows us to build deep and meaningful relationships which ripples out into every area of our lives, including our career. You will be encouraged to share and receive guidance and feedback. However, you are also welcome to attend and absorb learnings from others.
Who Should Attend
Every Woman Deserves Space & Time to ground, soften and reconnect with their feminine energy. If you feel a bit stuck, like life has stagnated. If you crave deeper connections or feel your soul calling you forward to explore a deeper side of yourself- this liberating space is a chance to welcome in all corners of your being. If you yearn for some time to deeply tend to yourself and soften the 'busy'ness of the mind, here you will be held & supported to expand your heart-centre, where you can focus on what you truly want more of going forward.
What's Included
We begin with an awakening Yoga Class and end with a restorative Sound Bath. Between, you will be lovingly held by Ashlie, as you are guided through a series of gentle, yet profound exercises designed to support you in your healing and expansion into your potential. You will be provided with a nutritious lunch which we will share around our yoga mats, so there is no need to bring food or nip out and disrupt your flow. Please dress comfortably and bring water, a pen and paper with you.
Nourishment...
A nutritious & delicious lunch, made with love, is provided by Jo Langley, a qualified holistic coach, specialising in nutrition and advanced gut health.
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Food and nutrition is one of our most basic forms of self care, yet one we often neglect. Working to merge together, emotional, nutritional and spiritual parts of our lives, Jo offers us a beautiful invitation to enjoy divine food that nourishes our bodies and our souls.
Kind Words...
“This retreat helped me make positive lifestyle changes, gaining confidence and motivation to make lasting changes in my life.” Janet
“I have had a few friends comment recently saying there is something different about me, that I seem ‘lighter’. I really owe this to Ashlie and the work I have done with her. It has been life changing and I will be forever grateful for her.” Hermione
“Ashlie's coaching leads to living a more empowering and liberating way of life- I am SO GRATEFUL for having had Ashlie as a Coach”. Laura
“Beautifully and lovingly held and guided by Keeley, Ashlie and everyone else involved in making this retreat wholesome and so so needed for the soul… " Nicole
"I never thought that so many things can change for good in such a short space of time…I loved this whole process - because i instantly felt a real shift - thank you for this heart and mind opening work - I am MORE than grateful” Marie
"I can tell you that taking the leap with an open heart and working with Ashlie will be the best decision you could make... She has changed my life in more ways that I could ever thank her for, and I’m forever grateful for her." Grace
It's Time to Take Care of You...
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